How it Works

  • Weekly coaching for pain relief and optimizing your form, function and fitness.

  • A comprehensive CHEK orthopedic exam and health appraisal that looks into 29 systems of the body. This helps me quickly identify the areas where we can achieve the quickest relief and most progress.

  • Corrective Bodywork will help with neurological deficits, joint restrictions and muscle imbalances.

  • Corrective Exercise will help with posture, biomechanics, flexibility, stability, strength and power.

  • Corrective Lifestyle will help improve digestion, enhance mood, reduce toxicity, lower stress and optimize health.

Corrective Bodywork

  • Muscle Imbalances

  • Structural Alignment

  • Joint Restrictions

  • Trigger Points & Adhesions

  • Reflexology

  • Nerve Compressions

Corrective Exercise

  • Motor Control

  • Biomechanics

  • Ideal Flexibility

  • Dynamic Stability

  • Optimal Strength

  • Athletic Power

Corrective Lifestyle

  • Metabolic Typing

  • Gastrointestinal Health

  • Detoxification

  • Body Mind Exercises

  • Qi Gong/Thai Chi

  • Self-Actualization

Conditions Commonly Seen:

Disc Herniations SI Joint Dysfunction

Shoulder Pain Nerve Compression

Migraines TMJ Disorders

Chronic Fatigue Carpal Tunnel

Hip Irritation Sciatica Irritation

Whiplash Fibromyalgia

Plantar Fasciitis Osteoarthritis

Man balancing on blue exercise ball in gym, with kettlebells, dumbbells, and a plant in the background.