Corrective Coaching Sessions

  • Weekly coaching for pain relief, rehabilitation, performance & optimization.

  • A comprehensive CHEK orthopedic exam and health appraisal that looks at 29 systems of the body. This helps me quickly identify the areas where we can achieve the quickest relief and most progress.

  • Corrective exercise that focuses on structural alignment, flexibility, stability, optimal strength and ideal power.

  • Corrective bodywork will help support your neurological deficits, alignment, function and rehabilitation.

  • Corrective lifestyle counseling will help improve digestion, enhance mood, reduce toxicity, lower stress and optimize health.

Corrective Bodywork

  • Tissue Release

  • Joint Mobilization

  • Trigger Points

  • Reflexology

  • Targeted Stretching

  • Muscle Energy Techniques

A person performing an exercise on a stability ball while holding a kettlebell, with a trainer assisting nearby, in a gym setting.

Corrective Exercise

  • Structural Alignment & Function

  • Muscle Imbalances

  • Muscle Flexibility

  • Joint Stability

  • Optimal Strength

  • Ideal Power

Corrective Lifestyle

  • Metabolic Typing

  • Gastrointestinal Health

  • Detoxification

  • Body Mind Exercises

  • Qi Gong/Thai Chi

  • Self Actualization

Two men in a gym; one uses a wooden stick to guide the other performing a back posture or exercise next to fitness equipment.

Conditions Commonly Seen:

Disc Herniations SI Joint Dysfunction

Shoulder Pain Nerve Compression

Migraines TMJ Disorders

Chronic Fatigue Carpal Tunnel

Hip Irritation Sciatica Discomfort

Whiplash Neck Discomfort

Plantar Fasciitis Knee Pain

Man balancing on blue exercise ball in gym, with kettlebells, dumbbells, and a plant in the background.