Structural Alignment & Biomechanics

I provide a comprehensive orthopedic assessment to identify areas that are out of balance. Based on what we find, I use a combination of corrective bodywork, corrective exercise, body-mind movement and functional strength training to assist in pain relief and rehabilitation.

GI Inflammation

Stressed organs and glands can shutdown muscles, disrupt function and cause pain. Using my health appraisal questionnaire, I can identify the areas that are experiencing the most stress. Then I offer personalized guidance to address the issue through a combination of metabolic typing, natural detox protocols, supplements and lifestyle awareness.

Functional Fitness

I focus on building functional strength—the ability to move efficiently, powerfully, and with control in real-life situations, not just in the gym. Rather than isolating muscles, we train the body as an integrated system through my proven formula: flexibility, stability, strength, and power.

Detoxification:

From heavy metals, food quality to harmful chemicals, our modern world is filled with toxins that can negatively impact your health. Over time, this toxic load can contribute to many of the chronic conditions we see today. The good news is that when we reduce exposure—by improving the quality of our food, water, and environment—the body can do what it’s designed to do: naturally detoxify and restore balance

Mental and Emotional Health

All stress summates in the body. When we improve structural alignment, GI inflammation, functional fitness and detoxification our mental and emotional health will improve. Staying conscious of your thoughts and processing your emotions can create clarity, vitality, and a deeper sense of self.